Žijeme v hodně uspěchané době, kdy opravdu málo věcí činíme, aniž bychom si uvědomovali jejich důsledky, nejen v jídle, ale téměř ve všem co běžně denně děláme. Proto je důležité uvědomit si, že žijeme.
Jako malé děti se učíme chodit, každý krůček prožíváme všemi smysli. Posloucháme dění okolo nás, cítíme kontakt nohou se zemí, máme strach a zároveň pociťujeme lásku, jak k lidem, kteří stojí při nás, podporují nás a také respektují čas, za který se naučíme běhat.
Jakmile se staneme dospělými jsme zahlceni vlastními problémy a už se méně díváme na druhé s láskou, pokorou a úctou k životu, pokud to tedy nejsou opět malé děti, či jinak znevýhodnění jedinci. Ani mi sami se neumíme pochválit a bereme jako samozřejmost, že se ráno rozsvítí sluníčko, my vstaneme, máme tu možnost otevřít oči, jít se umýt, nasnídat, zkrátka probudit se do nového dne….
Z toho dále vychází negativní energie a myšlení, které poté tvoří svět okolo nás a my nechápeme, proč tomu tak je. Hledáme viníky všude kolem: práce, nezdravé jídlo, škola, děti, přátelé, rodina, vztahy…. co si budeme povídat, kdo hledá problémy, vždy jich najde neskutečně moc.
Tím jak v nás narůstá stres a flustrace z toho, jak vypadáme, jak se cítíme, jaké máme zdravotní problémy, co se kolem nás děje, tak většinou zpravidla hledáme únikové cesty. Každý má sklony k něčemu jinému – alkohol, cigarety, jídlo, vztahy, výčet závislostí může být hodně velký.
Zní to moc drsně? Ano! Ale je potřeba si to říct narovinu a pohnout se z místa, vykročit ze své komfortní zóny a začít se sebou něco dělat. Jakkoliv… důležité je začít 🙂
Zvyk utěšovat své pocity jídlem se často vyvíjí již v dětství. Většina lidí, kteří mají tendenci emoce zajídat, k tomu vždy bude mít sklon. Důležité je, aby přejídání nepřerostlo přes hlavu a mohli jste ke své spokojenosti fungovat v životě.
Kdy už se jedná o poruchu?
– rozdíl mezi emočním jedením a tzv. záchvatovitým přejídáním
Buďte vděční za to, že můžete být, ostatní se stane.
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