Emoční přejídání – zajídáme nepříjemné, příjemné, únavu i nudu

Žijeme v hodně uspěchané době, kdy opravdu málo věcí činíme, aniž bychom si uvědomovali jejich důsledky, nejen v jídle, ale téměř ve všem co běžně denně děláme. Proto je důležité uvědomit si, že žijeme.

Možná to teď vyzní banálně, ale zkuste si přejít do vlastní zkušenosti.

Jako malé děti se učíme chodit, každý krůček prožíváme všemi smysli. Posloucháme dění okolo nás, cítíme kontakt nohou se zemí, máme strach a zároveň pociťujeme lásku, jak k lidem, kteří stojí při nás, podporují nás a také respektují čas, za který se naučíme běhat.

Postupem času se však naše chůze stává součástí života a jistou samozřejmostí a nikdo už nám neřekne, jsi skvělý, že dokážeš chodit.

Jakmile se staneme dospělými jsme zahlceni vlastními problémy a už se méně díváme na druhé s láskou, pokorou a úctou k životu, pokud to tedy nejsou opět malé děti, či jinak znevýhodnění jedinci. Ani mi sami se neumíme pochválit a bereme jako samozřejmost, že se ráno rozsvítí sluníčko, my vstaneme, máme tu možnost otevřít oči, jít se umýt, nasnídat, zkrátka probudit se do nového dne….

Ztrácíme tak tedy oporu jak v sobě samém, tak i pochopení naší podstaty od okolí a začneme se cítit špatně. Měli bychom se více učit naslouchat jak sobě samým, tak i okolí. Pamatujte, co dáváte, to se Vám vrací zpátky.

Z toho dále vychází negativní energie a myšlení, které poté tvoří svět okolo nás a my nechápeme, proč tomu tak je. Hledáme viníky všude kolem: práce, nezdravé jídlo, škola, děti, přátelé, rodina, vztahy…. co si budeme povídat, kdo hledá problémy, vždy jich najde neskutečně moc.

Tím jak v nás narůstá stres a flustrace z toho, jak vypadáme, jak se cítíme, jaké máme zdravotní problémy, co se kolem nás děje, tak většinou zpravidla hledáme únikové cesty. Každý má sklony k něčemu jinému – alkohol, cigarety, jídlo, vztahy, výčet závislostí může být hodně velký.

Proto je důležité si uvědomit, že jediný, kdo může Vaši situaci změnit, jste Vy sami, nikdo jiný totiž za situaci, do které jste se dostali nemůže, to Vy jste si nenastavili zdravé hranice, hranice, které by Vám nedovolili si ubližovat 🙂

Zní to moc drsně? Ano! Ale je potřeba si to říct narovinu a pohnout se z místa, vykročit ze své komfortní zóny a začít se sebou něco dělat. Jakkoliv… důležité je začít 🙂

Zvyk utěšovat své pocity jídlem se často vyvíjí již v dětství. Většina lidí, kteří mají tendenci emoce zajídat, k tomu vždy bude mít sklon. Důležité je, aby přejídání nepřerostlo přes hlavu a mohli jste ke své spokojenosti fungovat v životě.

Kdy už se jedná o poruchu?

– rozdíl mezi emočním jedením a tzv. záchvatovitým přejídáním

  • Emoční přejídání většinou žádnou psychickou poruchu neznamená. Můžeme tedy sníst naráz celou čokoládu, navrch si dát indiánka a nejedná se ani o psychopatologii, ani o prohřešek, ani o chybu v jídelníčku.
  • Výjimku tvoří emoční přejídání, které je spojeno se skutečnou psychickou poruchou, které se říká syndrom záchvatovitého přejídání. Jde o poruchu příjmu potravy, kdy bez pocitu hladu potřebuje dotyčný sníst porci, která je větší, než by snědla většina lidí na jeho místě. V průběhu jídla se nedokáže zastavit, ani sníst méně, a po jídle nebo již během jeho konzumace se objevují obrovské pocity viny. O přejídání většinou nechce mluvit, velmi se za něj stydí a tají ho před ostatními. Nezřídka ho po záchvatovitém přejedení rozbolí žaludek nebo má pocit na zvracení.
  • Člověk, který se záchvatovitě přejídá, bývá zároveň přesvědčený, že jeho sebepojetí (to jak vnímá sám sebe) závisí hlavně na tom, jak vypadá jeho postava nebo kolik váží. O to více si pak záchvatovité přejedení vyčítá, což často vede k dalšímu přejedení.

Buďte vděční za to, že můžete být, ostatní se stane.

Komentáře
  1. dulsict napsal:

    Levitra Spedizione Rapida neugsVut cialis prices attellapen Viagra Online Store

  2. joker napsal:

    Very nice post, I surely love this site, keep it up. Harriott Dugald Id

  3. sex filmleri napsal:

    There is certainly a great deal to learn about this subject. I really like all the points you made. Susann Gordon Courtund

  4. bahis napsal:

    Pretty! This was a really wonderful post. Many thanks for providing this info. Anallese Colver Odette

  5. bahis napsal:

    Currently it seems like BlogEngine is the top blogging platform available right now. Conni Thomas Asquith

  6. bahis napsal:

    It as simple, yet effective. A lot of times it as very difficult to get that perfect balance between superb usability and visual appeal. Gusella Vassili Wentworth

  7. sikis napsal:

    I really liked your blog post. Really thank you! Awesome. Gale Darin Hyde

  8. sikis napsal:

    Hi, after reading this awesome article i am too delighted to share my experience here with mates. Anna-Maria Rowland Winnifred

  9. bahis napsal:

    Fine way of describing, and nice piece of writing to take information regarding my presentation subject, which i am going to present in school. Fania Sawyer Amsden

  10. erotik napsal:

    Every weekend i used to go to see this web page, because i wish for enjoyment, since this this web site conations actually nice funny stuff too. Raychel Bart Wildee

  11. sikis napsal:

    I am genuinely thankfujl to the owner of this web page who has shared this great pst at at tthis place. Manon Chrissie Mini

  12. bahis napsal:

    Very good written story. It will be useful to anybody who usess it, including me. Keep doing what you are doing – i will definitely read more posts. Minny Noak Darrill

  13. sikis napsal:

    Looking forward to reading more. Great post. Really looking forward to read more. Really Great. Quintina Olivero Venus

  14. erotik napsal:

    My name is Simona. And I am a professional Content writer with many years of experience in writing. Sharia Gavin Loveridge

  15. erotik napsal:

    Very nice dewign and style and wonderful content, practically nothing else we require :D. Liv Nester Sutphin

  16. download napsal:

    Very good article post. Really looking forward to read more. Fantastic. Cicily Dag Keg

  17. bedava napsal:

    One of our guests not too long ago advised the following website. Kassie Raimondo Annadiana

  18. web-dl napsal:

    There is definately a great deal to learn about this issue. I like all the points you have made. Dyanne Merle Soinski

  19. bedava napsal:

    Some genuinely nice and useful information on this web site, as well I believe the style and design has good features. Barby Doyle Nilson

  20. yify napsal:

    Say, you got a nice article post. Much thanks again. Great. Ryann Jeremy Saw

  21. bluray napsal:

    Activities are more important for households today than ever. Thank you for the ideas. Gigi Even Johnsten

  22. download napsal:

    Google enter site hatay escort pictures google porn images thanks you. Saudra Dillie Emmalynne

  23. bluray napsal:

    Way cool! Some very valid points! I appreciate you penning this article and the rest of the website is very good. Dido Jamie Goldia

  24. ucretsiz napsal:

    I think the admin of this web site is in fact working hard in support of his web page, since here every stuff is quality based information. Hilde Angie Egon

  25. download napsal:

    I think this is a real great blog article. Thanks Again. Karie Thorn Bonner

  26. regina orozco napsal:

    You made some nice points there. I looked on the internet for the subject matter and found most individuals will agree with your site.

  27. You made some nice points there. I looked on the internet for the subject matter and found most individuals will agree with your site.

  28. gerald stilts napsal:

    Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

  29. Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

  30. You made some nice points there. I looked on the internet for the subject matter and found most individuals will agree with your site.

  31. antwan bondoc napsal:

    Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

  32. free sex napsal:

    Hello. This article was extremely motivating, particularly because I was looking for thoughts on this matter last Wednesday. Leila Larry Asa

  33. 720p napsal:

    If you wish for to take much from this paragraph then you have to apply these strategies to your won website. Avrit Ferguson Elfreda

  34. 720p napsal:

    I used to be able to find good information from your content.| Drusilla Harlin Cavuoto

  35. hindi movie napsal:

    This is one awesome blog article. Really looking forward to read more. Evy Washington Shane

  36. torrent napsal:

    Absolutely written content material , thanks for entropy. Marrilee Adolphus Margo

  37. turkce napsal:

    Nice answer back in return of this query with solid arguments and describing the whole thing concerning that. Kesley Kirk Keligot

  38. turkce napsal:

    I have been surfing online more than 4 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my view, if all webmasters and bloggers made good content as you did, the net will be much more useful than ever before.| Gabbi Darwin Lamphere

  39. turkce napsal:

    Really informative article post. Really thank you! Really Cool. Kassey Orlan Dieter

  40. MarcosHon napsal:

    tadalafil daily use: http://tadalafilonline20.com/ 40 mg tadalafil

  41. Dbxybp napsal:

    tadalafil citrate – generic tadalafil canada tadalafil vs sildenafil

  42. Nexukv napsal:

    finasteride reddit – http://finasteridepls.com/ propecia hair loss

  43. MichaelEtelt napsal:

    india pharmacy: https://genericwdp.com/ usa pharmacy india

  44. Khavde napsal:

    is propecia dangerous – propechl.com finasteride coupon

  45. Ktinpe napsal:

    finasteride 5mg tablets – propecia eye problems propecia regrowth hairline

  46. MichaelEtelt napsal:

    buying prescription drugs from canada: https://genericwdp.com/ india pharmacy drugs

  47. Jeffreymig napsal:

    how much is viagra online doctor prescription for viagra
    viagra over the counter walmart

  48. Hbcbzd napsal:

    cheap tadalafil – http://xtadalafilp.com/ generic tadalafil 20mg

  49. Jeffreymig napsal:

    viagra without a doctor prescription viagra over the counter walmart
    п»їviagra pills

  50. Jeffreymig napsal:

    viagra from canada viagra from india
    when will viagra be generic

  51. Jeffreymig napsal:

    viagra from india viagra price
    buy generic 100mg viagra online

  52. Jeffreymig napsal:

    buy viagra online canada viagra price
    buy generic 100mg viagra online

  53. Zkqtya napsal:

    need help writing a paper – http://boessay.com/ custom written papers

  54. Takipçi satın almak sadece gelir elde etmek isteyen kişilerin değil hesaplarındaki takipçi sayısını
    yükselterek popüler bir profil oluşturmak isteyen kullanıcılarında tercih ettikleri bir yöntemdir
    . Instagram fenomeni olmak için İnstagram takipçi
    sayınızı megatakip adresi ile güvenilir sekilde takipci
    alabilirsiniz

  55. Howdy, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam feedback?
    If so how do you prevent it, any plugin or anything you can advise? I get so much lately it’s driving me mad so any assistance is very much appreciated.

  56. havadis07.com napsal:

    It is perfect time to make some plans for the future and it is
    time to be happy. I have read this post and if I could I want to suggest you
    few interesting things or tips. Maybe you can write next articles
    referring to this article. I desire to read more
    things about it!

  57. Ricgjy napsal:

    Rojnwb – http://virviaga.com/ sildenafil 100mg tablets

  58. Thanks for your personal marvelous posting! I actually enjoyed
    reading it, you may be a great author. I will ensure that I bookmark your blog and will eventually come back in the foreseeable future. I want to encourage you to definitely continue your great writing,
    have a nice weekend!

  59. you’re in point of fact a just right webmaster. The website loading pace is amazing.
    It kind of feels that you are doing any distinctive trick.

    In addition, The contents are masterpiece. you have performed a wonderful process on this topic!

  60. greflew napsal:

    https://vslevitrav.com/ – levitra online no prescription

  61. Stanleycax napsal:

    diflucan capsule 50 mg diflucan 150 mg price in india

  62. ThomasPunty napsal:

    cheap viagra online https://viagrapills100.com/ over the counter viagra

  63. leke kremi napsal:

    Türkiyenin en iyi markası olan şampuanlar ile
    bir adım önde giden hc careye bir de a href=“https://www.lekekremim.com/“>leke kremi satışı eklenmiştir.

    Cilt lekeleri doğum lekeleri gibi
    bir çok lekelere karşı kesin çözüm sunmaktadır en iyi leke kremi sitesi lekekremim.com dan leke
    kremi satın alabilirsiniz

  64. leke kremi napsal:

    Türkiye’nin önde giden web sitelerinden olan Hc care ile lekelere cilt lekelerinize
    karşı önlemler alabilir ve cilt lekelerinize son verebilirsiniz
    Leke Kremi
    satışı eklenmiştir.
    Cilt lekeleri doğum lekeleri gibi
    bir çok lekelere karşı kesin çözüm sunmaktadır
    en iyi leke kremi sitesi Hc care dan leke kremi satın alabilirsiniz

  65. ThomasPunty napsal:

    viagra online usa https://viagrapills100.com/ viagra from india

  66. ThomasPunty napsal:

    mexican viagra https://viagrapills100.com/ viagra over the counter walmart

  67. Richardjarse napsal:

    best place to buy viagra online buying viagra online
    п»їviagra pills

  68. Elmerrhype napsal:

    ed pills online ed pills cheap
    order ed pills

  69. TerrySat napsal:

    male enhancement ed pills without a doctor prescription
    cheap ed pills

  70. TerrySat napsal:

    buy ed drugs best male enhancement pills
    cheap ed pills from canada

  71. TerrySat napsal:

    cheap ed pills in mexico cheap ed pills from india
    buy ed drugs

  72. Elmerrhype napsal:

    buy ed drugs cheap ed pills from india
    buy ed pills

  73. Lmmpcu napsal:

    Kkmtsv – tadalafil 20mg Cbcczv ergldr

  74. Pwmlcx napsal:

    Alldyh – lasix 100 mg Xlqeth bxtjiq

  75. JasonFem napsal:

    http://gabapentinst.com/# neurontin tablets uk

  76. Sgcuhd napsal:

    Qdhjso – fluoxetinesx.com Cfikmn tduqtv

  77. ScottJep napsal:

    http://zithromaxproff.com/# zithromax z-pak price without insurance
    zithromax drug

  78. ScottJep napsal:

    http://zithromaxproff.com/# generic zithromax online paypal
    zithromax 500 mg lowest price online

  79. Sosyal medya platformları arasında büyük bir kitleye sahip olan TikTok, birçok kişinin ilgisini toplayan bir platform olmayı başardı.

    Uygulama aracılığı ile birçok insana videosunu ulaştıran kişiler,
    beğeni toplayarak kendi profillerini tanınmış bir hale getirmek için uğraşıyorlar
    TikTok Takipçi Satın Al
    Konusunda uzman kadrosu ile sizleride popüler etmek için var !

  80. BillyJor napsal:

    buy cephalexin: generic tetracycline
    order tinidazole online

  81. ScottJep napsal:

    buy clindamycin generic: bactrim for sale
    biaxin for sale

  82. ScottJep napsal:

    generic sumycin: suprax for sale
    generic erythromycin

  83. Michaelnag napsal:

    online indian pharmacies: all generic meds from india cheap online pharmacies from india

  84. StevenOxync napsal:

    online medications from india: online indian pharmacies overseas pharmacies shipping to usa

  85. Michaelnag napsal:

    india pharmacy: all generic meds from india indian online pharmacies review

  86. StevenOxync napsal:

    india pharmacies shipping to usa: cheap online pharmacies from india buy prescriptions from india pharmacy

  87. Michaelnag napsal:

    online medications from india: all generic meds from india best india pharmacy

  88. RobertVof napsal:

    red erectile dysfunction pill: https://edpillsonline24.com/# ed pills for sale

  89. BillynuM napsal:

    levitra pills: cialis pills online red erectile dysfunction pill

  90. BillynuM napsal:

    best erectile dysfunction pills: cialis pills cialis ed pills

  91. RobertVof napsal:

    levitra pills: https://edpillsonline24.com/# best erectile dysfunction pills

  92. jimdofreeTiz napsal:

    The road seemed to stretch on endlessly before us, but Alexis assured me that our journey was near an end. We’d turn before long into thick woods and travel through narrow, winding roads until we reached her family’s cabin. I had no choice but to trust her as GPS had given out nearly 20 minutes ago.

    “There’s good wifi and okay reception at the cabin,” she’d told me, “but you can’t get there unless you know the way.”
    https://devismario12179.jimdofree.com/
    So here I was, driving alone in the middle of god knows where with a girl who was my student just a couple of weeks ago. Her and her four best friends had been together from first grade all the way through high school and now they had graduated with very different futures ahead of them. They had decided to kick off “the best summer ever” with a week long stay at Alexis’s family cabin. Alexis and I were heading up before everyone else, the four other girls and four guys.

  93. Michaelnax napsal:

    online pharmacy viagra: viagra without prescription viagra without a doctor prescription usa

  94. Jamesomick napsal:

    buy generic viagra buy viagra online without prescription viagra without a doctor prescription

  95. Risa Lohn napsal:

    En Kaliteli ,Porno64 Sikis Izle, HD Porno Sex, Türkçe Porno Videolari için Sitemize Bekleriz… http://images.google.ee/url?sa=t&url=http://okdoe.com

  96. Michaelnax napsal:

    viagra doses 200 mg: buying viagra online without prescription viagra without a doctor prescription

  97. Jamesomick napsal:

    canadian pharmacy viagra viagra no prescription viagra online without prescription

  98. Wallace Zicker napsal:

    En Kaliteli ,Porno64 Sikis Izle, 4K Porno Sex, Türkçe Porno Videolari için Sitemize Bekleriz… http://cse.google.dk/url?sa=i&url=http://www.okdoe.com/etiket/porno-izle/

  99. Wujest napsal:

    Uzsniq – lasix uses Toxogz bkmbdo

  100. Claudabirm napsal:

    cheap doxycycline online: doxycycline pills – cheap doxycycline online

  101. jimdofreeTiz napsal:

    The road seemed to stretch on endlessly before us, but Alexis assured me that our journey was near an end. We’d turn before long into thick woods and travel through narrow, winding roads until we reached her family’s cabin. I had no choice but to trust her as GPS had given out nearly 20 minutes ago.

    “There’s good wifi and okay reception at the cabin,” she’d told me, “but you can’t get there unless you know the way.”
    https://medium.com/@shantaecwxu09/magic-ch-02-4329a02e23db
    So here I was, driving alone in the middle of god knows where with a girl who was my student just a couple of weeks ago. Her and her four best friends had been together from first grade all the way through high school and now they had graduated with very different futures ahead of them. They had decided to kick off “the best summer ever” with a week long stay at Alexis’s family cabin. Alexis and I were heading up before everyone else, the four other girls and four guys.

  102. Jamesomick napsal:

    https://amoxilst.com/# amoxicillin online no prescription

  103. Claudabirm napsal:

    amoxicillin azithromycin: generic amoxil – amoxicillin 500 mg for sale

  104. Jamesomick napsal:

    https://diflucanst.com/# diflucan rx online

  105. Claudabirm napsal:

    can i purchase diflucan over the counter: diflucan generic – diflucan medicine

  106. Jamesomick napsal:

    https://doxycyclinest.com/# doxycycline 100 mg

  107. Claudabirm napsal:

    diflucan over the counter: diflucan without a doctor prescription – diflucan price canada

  108. Bzhtwe napsal:

    Poszmf – silagra 100 price Kfsmzj eisvlf

  109. Instagram takipçi sayını arttırmak için her gün 1.000 adet takipçi alabilir ve güvenilir işlemler yürütmek için yönergeni Türkiye’nin en büyük etkileşim sitesi takipbonus.com’a çevirebilirsin!
    https://cutt.ly/instagram-takipci-satin-al

  110. Instagram takipçi sayınızı arttırmak için gelişmiş takipçi kasma sitesine girebilir ve istediğiniz maşayı seçerek hayran dolumu yapabilirsiniz. Şifresiz giriş ve instagram ile giriş yapabileceğiniz sosyal medya panelimiz anlık ve hızlı çalışmaktadır. Uzunca vakit geçiren kullanıcılar daha da fazla takipçi kazanabilir! https://rebrand.ly/instagram-takipci-hilesi

  111. jimdofreeTiz napsal:

    The road seemed to stretch on endlessly before us, but Alexis assured me that our journey was near an end. We’d turn before long into thick woods and travel through narrow, winding roads until we reached her family’s cabin. I had no choice but to trust her as GPS had given out nearly 20 minutes ago.

    “There’s good wifi and okay reception at the cabin,” she’d told me, “but you can’t get there unless you know the way.”
    https://notepin.co/shared/rspkrqs
    So here I was, driving alone in the middle of god knows where with a girl who was my student just a couple of weeks ago. Her and her four best friends had been together from first grade all the way through high school and now they had graduated with very different futures ahead of them. They had decided to kick off “the best summer ever” with a week long stay at Alexis’s family cabin. Alexis and I were heading up before everyone else, the four other girls and four guys.

  112. RobertBioke napsal:

    furosemida: lasix – furosemide 100 mg

  113. I do not know if it’s just me or if everybody else experiencing problems with your site.
    It appears as though some of the written text within your content are
    running off the screen. Can somebody else please provide feedback and let me know if this is happening to them
    too? This might be a problem with my internet browser because I’ve
    had this happen before. Thank you https://pbase.com/topics/vickgoldstein41/buy_real_instagram_followers

  114. Earleen Akerman napsal:

    En Kaliteli ,Porno64 Sikis Izle, HD Porno Sex, Türkçe Porno Videolari için Sitemize Bekleriz… http://cse.google.com.gi/url?sa=i&url=http://www.okdoe.com/etiket/porno-izle/

  115. It’s yes hm fhabrd to vcvome by knowledgeabfle
    people about this topic, but you souand like you knosw what you’re
    talking a about! Thanks https://hizlitakipcisatinal.com/

  116. Vilma Lento napsal:

    Kaliteli ,Porno64 Sikis Seyret, HD Abla Sex,Kasut Porno, Türkçe Porno Videolari için Sitemize Bekleriz… http://maps.google.cg/url?q=https://www.okdoe.com/etiket/porno-izle/

  117. Metin2 pvp serverler ile en eğlenceli pvp oyunları bulabileceğin Forumexe.tc üzerinden istediğin oyun modunu bul ve metin2 heyecanını limitsiz tat! Metin2 pvp server tanıtım forumu üzerinden ücretsiz serverleri incele, sana uygun olanını seçerek anında maceraya katıl!

  118. Sosyal medyadaki hikayenizi büyütmenin şimdi tam vakti! Güncel ve temassız ödeme yöntemleri barındıran sitemizden anında organik takipçi satın alın ve tamamı gerçek instagram takipçileriyle sosyal medya hesaplarınızı büyütmeye başlayın! http://bit.ly/takipci-satin-alin

  119. Tristan Klande napsal:

    Kaliteli Film ,Porno64 Sikis Seyret, HD Abla Sex,Kasut Porno, Türkçe Porno Videolari için Sitemize Bekleriz… http://images.google.ru/url?q=https://www.okdoe.com/etiket/porno-izle/

  120. Amgspi napsal:

    Kmvuaf – avana australia Xpkvrh pyyfmb

  121. Sung Rieben napsal:

    Kaliteli Film ,Porno64 Sikis Seyret, HD Abla Sex,Kasut Porno, Türkçe Porno Videolari için Sitemize Bekleriz… http://maps.google.co.ve/url?sa=t&url=http://www.okdoe.com/etiket/porno-izle/

  122. Terrell Farah napsal:

    Kaliteli Film ,Porno64 Sikis Seyret, HD Abla Sex,Kasut Porno, Türkçe Porno Videolari için Sitemize Bekleriz… http://cse.google.gg/url?sa=i&url=http://www.okdoe.com/etiket/porno-izle/

  123. RobertBioke napsal:

    best pills for ed: cheap ed pills – medications for ed

  124. Türk takipçiler ile istediğiniz platform üzerinden gerçek organik hayran kazanın! Instagram türk takipçi, türk beğeni ve türk yorum hizmetleriyle en güncel araçlarımızı tamamıyla parolasız ve güvenli şekilde temin edin!

  125. Kaliteli Film ,Porno64 Sikis Seyret, HD Abla Sex,Kasut Porno, Türkçe Porno Videolari için Sitemize Bekleriz… http://maps.google.sk/url?sa=t&url=http://www.okdoe.com/etiket/porno-izle/

  126. Clark Kellems napsal:

    Kaliteli Film ,Porno64 Sikis Seyret, HD Abla Sex,Kasut Porno, Türkçe Porno Videolari için Sitemize Bekleriz… http://www.google.tn/url?sa=t&url=https://okdoe.com/etiket/porno-izle/

Přidat komentář

Vaše e-mailová adresa nebude zveřejněna.

Vaše osobní údaje budou použity pouze pro účely zpracování tohoto komentáře. Zásady zpracování osobních údajů